I have worked with adults who have suffered domestic violence and abuse, sexual, physical and emotional. I have supported clients through difficult situations such as marriage and relationship breakdowns, helping clients work through life changing situations such as a change of career, divorce and sitting beside clients at times of loss, grief and bereavement. Having space to explore your experiences, making connections between those experiences, present struggles and patterns of behaviour, can help gain a fresh perspective and an understanding of your true self, helping you move on, and maybe becoming less stuck. We can look at learning and developing coping strategies to help you manage emotions more healthily in every day life, and in moments of stress and conflict.